Deliberate

adjective
dəˈlib(ə)rət/
  1. 1.
    done consciously and intentionally.
    “a deliberate attempt to provoke conflict”
    • verb
diˈlibəˌrāt/
  1. 1.
    engage in long and careful consideration.
    “she deliberated over the menu”

What are you doing?
Are you even paying attention?
Are you not doing as good as “your best”?
Are you being less than honest?
What is your intention?
Do you like that about yourself?
You can’t control what you’re not aware of.
That which you fight or deny, you give power!
If you desire to be better, (from my experience)
You must embrace and acknowledge the flaw in your character.
When you pay attention and embrace the fear underlying the act,
change will occur naturally.
Pay attention to everything in and around you
and especially your reaction to it.

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